Backbends are often referred to as heart openers. This makes sense when you think about it—bending the back naturally opens the chest. And where does the heart sit? Right at the center of the chest.
When we lift and expand this heart center, it does two profound things:
Opens us to the world.
Physically and symbolically, backbends invite us to open our hearts to love, generosity, acceptance, forgiveness, and trust. When the heart is closed, it becomes harder to fully embrace these experiences. It’s difficult to give all that we have to offer when we’re guarded or withdrawn.
Invites vulnerability.
Opening the heart also makes us vulnerable, exposing us to the possibility of hurt, loss, or being taken advantage of. For many, these risks feel all too familiar, so it’s no surprise that the natural response is to protect ourselves.
But there’s a powerful, often-overlooked aspect to heart openers: they strengthen your back, your foundation of support.
Think of it like learning a handstand. Before we feel ready to balance on our own, we rely on the wall—strong, sturdy, unmovable—to hold us steady. Over time, we gain confidence and strength, and eventually, we no longer need the wall. Similarly, backbends teach us that our backs can be our source of strength and support.
A strong back becomes your foundation, lifting your heart and holding you up when life feels heavy. It naturally elevates your posture—lifting your chin, building your confidence, and helping you stand proud. Your back quite literally “has your back,” enabling you to move through life’s challenges with resilience.
So, backbends aren’t just about posture, spinal health, or aesthetics. They’re about cultivating inner strength—the kind that holds you steady, supports you through tough times, and empowers you to keep your heart open to all that life has to offer.
