Blog Posts

Backbends are often referred to as heart openers. This makes sense when you think about it—bending the back naturally opens the chest....

Lower back pain is one of the cost common discomforts people experience. Our modern day lifestyle of sitting at a desk, driving in a car,...

Beginning or re-visiting a meditation practice can feel a little daunting, especially if you’ve never tried it before, or it has been a...

Creating a space at home for peaceful meditation time can make it easier to stay consistent in your practice.

I often hear from students who want to integrate yoga into their busy lives but struggle to find the time.

A few common problems you might face this time of year, and some quick & easy tips to help you through them seemlessly

If you’re someone who thinks “I’d like to try yoga but I’m just not flexible enough” then you are not alone! There are infinite pictures...

For those of us who haven’t been formally introduced, my name is Jessica Walker and I am the owner of Santosha Yoga & Meditation Apparel...

The terms mala beads, rosary beads, prayer beads, or worry beads, often conjures images in our minds of holy men praying in silence with...

Are you feeling the winter blues creeping in? The days are getting shorter, and the chilly weather makes it tempting to hibernate...