Balance & Beyond
Balance within, transformation beyond
If you’re ready to deepen your yoga practice, strengthen your body, and challenge yourself both physically and mentally, this class Level 2 Hatha class is for you.
Ideal for those who have a foundational understanding of fundamental poses and want to move beyond the basics, explore more dynamic sequences, and integrate yoga philosophy into their practice. If you enjoy a class that balances flow with stillness and are motivated to build greater strength and flexibility, you’ll feel right at home here.
This class is focused on guiding you through a balanced, mindful approach to intermediate yoga postures and sequences. We prioritize safe alignment, building strength, flexibility, and enhancing your understanding of breath and movement.
This class is not about performing complex poses without support or rushing through a routine for a high-intensity workout. It’s about fostering your growth with attention to detail, intentionality, and steady progress.
Within a few weeks...
You’ll start to feel a marked improvement in your overall strength, flexibility, and balance.
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The body will become more resilient, and your ability to flow through sequences with coordination and control will noticeably improve.
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Mentally, you’ll find yourself feeling more centered, present, and able to transition seamlessly between challenging postures.
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With regular practice, you’ll gain a deeper awareness of how each pose connects to your body and mind, bringing a sense of accomplishment and heightened focus.
What you Can Expect
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Membership Perks: For just $60 each month, enjoy unlimited class access, one free guest pass to share with friends or family, 10% off all retail items, and exclusive savings on workshops and events.
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Class Flexibility: Attend Hatha style or Yin yoga class to match your needs and schedule.
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Seamless, Risk-Free Billing: Enjoy the convenience of automatic monthly billing, so you never have to worry about renewing each month, and cancel anytime with no penalty or hard feelings.
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Pause Your Membership: Take a break when life gets hectic—pause your membership for up to 30 days once a year.
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Your Oasis Awaits: Step into a peaceful studio designed to calm your senses, with soothing lighting, serene decor, and a welcoming atmosphere that feels like a retreat from life’s demands.
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Complimentary Progress Sessions: Receive personalized intention-setting sessions to help guide your classes in alignment with your goals and needs.
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Celebrating Your Milestones: Thoughtful celebrations of your progress with encouragement and gifts, such as your own set of yoga blocks after 6 consecutive weeks of attending classes.
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Prime Location & Parking: Conveniently located in the heart of town with parking right outside the studio.
Convenient Location
Centrally located in the heart of Pocatello, on Yellowstone, right across the street from Winco Foods. Our studio is in the Crossing Plaza, with Batteries Plus and Family Fun Party & Balloons.
Frequently Asked Questions
Do I need to sign up in advance, or can I come to class spontaneously?
We recommend booking online at least an hour before class to ensure the best experience for everyone. If you're running late, feel free to send us a quick text, and we'll do our best to accommodate you!
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Is this class too advanced for me?
This class is designed for those who are comfortable with basic yoga postures and are ready to explore more complex sequences and deepen their practice. If you’re looking for a fun and engaging way to push your limits without a strict, rigid structure, this class will challenge and inspire you.
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How do I know if I’m progressing in this class?
You’ll feel progress as you gain strength, flexibility, and coordination, and notice more ease and focus in transitions. Our supportive environment encourages you to celebrate small victories. To help you align your practice with your goals, we offer sit-downs with your instructor to discuss your journey, refine your technique, and set new milestones.
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What should I expect in terms of difficulty?
This class is challenging yet accessible, focusing on safe progression with clear instructions and modifications to keep your practice effective. Each session includes alignment checks and detailed cues, allowing you to refine your technique and adapt poses to your body. Our goal is to help you build confidence and make consistent progress.
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How does this class support personal growth?
This class is designed with your growth in mind, not just physically but also mentally and emotionally. We create a nurturing environment where you can explore your limits, deepen your connection with your body, and find greater awareness. It’s more than just movement; it’s a space to reflect, challenge yourself, and grow in a supportive atmosphere.
How can this class help me advance in my practice?
We focus on progression and ensure that each challenge is approached safely and thoughtfully. You’ll be encouraged to step outside your comfort zone, explore new variations, and push your boundaries, but with an emphasis on listening to your body and honoring your practice.
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What kind of progress can I expect?
You’ll notice improvements in your strength, flexibility, and balance, as well as your ability to transition smoothly between postures. You’ll gain confidence in tackling more challenging sequences and will see your practice evolve into a more dynamic and balanced flow.
Our Promise to You
We believe in the power of yoga to transform your well-being. That’s why, with our $60 unlimited monthly membership, you can explore all the classes you need without worry. If, after your first month, you aren't happy with your experience, you can cancel hassle-free before the next billing cycle. No strings, no stress—just a commitment to your happiness.
P.S. Not quite sure if this class is for you? Reach out here and we're happy to answer any questions you have