Rooted in Hatha
Gentle steps toward peace and progress
Discover how yoga can give you the freedom of moving through life with less stress and anxiety in this Level 1 slow-flow class. You’ll explore foundational Hatha poses at a slower pace, with time to focus on alignment, breath, and mindful movement.
With gentle transitions between poses, you’ll build strength and flexibility, gain confidence in your practice, and experience a nurturing space where you are truly seen, heard, and cared for.​​​
This class celebrates your unique needs, intentions, and journey, offering a pressure-free environment to introduce yourself to the practice of yoga. It's not about striving for perfection, but about building strength in body and mind, and finding joy in your practice.
With gentle guidance, you’ll deepen your understanding of foundational yoga poses while gradually expanding your comfort zone in a supportive space that nurtures your curiosity and growth. You’ll make steady, lasting progress while cultivating peace and ease in your daily life.
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After your first class, you’ll feel accomplished, lighter, and more relaxed. ​
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In 6 weeks, you’ll notice reduced tension in your neck, shoulders, and back, lower stress levels, and improved mental clarity and focus. ​
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By 12 weeks, you’ll gain strength, flexibility, better posture, and confidence, both on and off the mat, leading to a more positive outlook. ​
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With consistent practice, your results will only accelerate and deepen.
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What You Can Expect
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Start with a Free Trial: Experience all the benefits of our Unlimited Membership with a 7-day free trial. Discover how our classes and perks fit your lifestyle before committing.
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Membership Perks: For just $60 each month, enjoy unlimited class access, one free guest pass to share with friends or family, 10% off all retail items, and exclusive savings on workshops and events.
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Class Flexibility: Attend any Hatha style or Yin yoga class, to match your needs and schedule.
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Seamless, Risk-Free Billing: Enjoy the convenience of automatic monthly billing, so you never have to worry about renewing each month, and cancel anytime with no penalty or hard feelings.
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Pause Your Membership: Take a break when life gets hectic—pause your membership for up to 30 days once a year.
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Your Oasis Awaits: Step into a peaceful studio designed to calm your senses, with soothing lighting, serene decor, and a welcoming atmosphere that feels like a retreat from life’s demands.
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Complimentary Progress Sessions: Receive personalized intention-setting sessions to help guide your classes in alignment with your goals and needs.
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Celebrating Your Milestones: Thoughtful celebrations of your progress with encouragement and gifts, such as your own set of yoga blocks after 6 consecutive weeks of attending classes.
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Prime Location & Parking: Conveniently located in the heart of town with parking right outside the studio.
Convenient Location
Centrally located in the heart of Pocatello, on Yellowstone, right across the street from Winco Foods. Our studio is in the Crossing Plaza, with Batteries Plus and Family Fun Party & Balloons.
Frequently Asked Questions
Do I need to sign up in advance, or can I come to class spontaneously?
We recommend booking online at least an hour before class to ensure the best experience for everyone. If you're running late, feel free to send us a quick text, and we'll do our best to accommodate you!
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What type of clothing should I wear to class?
Wear comfortable, stretchy clothing that allows you to move freely. Yoga pants, leggings, or even loose-fitting shorts and a T-shirt are perfect.
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Can I progress to more advanced classes after completing this one?
Absolutely! Our beginner’s class is designed to set you up for success and make the transition to Level 2 Hatha classes seamless as you build your skills. You’re also welcome to join open-level classes (combined Levels 1 & 2) and Yin yoga classes anytime!
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What equipment do I need to bring?
We recommend bringing your own mat for hygiene reasons, but we do have mats available to borrow for free, and some for sale in the store with your 10% membership discount. We provide blocks, straps, bolsters, and blankets for your use. You’re welcome to bring a water bottle into the studio, but please note that juices and snacks are not allowed.
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How will I know if I am performing the poses correctly, and will I have the opportunity to ask questions?
Our experienced instructor provides detailed cues, adjustments, and modifications to help you feel confident and safe while practicing. You’ll also receive personalized attention and are always welcome to ask questions or request hands-on adjustments to refine your practice.
How do you measure success in your yoga classes?
Success is about how you feel after each session. Over time, you’ll notice improvements in strength, balance, and relaxation. We also offer periodic progress sessions with your instructor to refine your goals and celebrate your growth.
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What unique benefits does your beginner’s class offer compared to others?
Our small class sizes ensure you get personalized guidance in a supportive, non-competitive environment. We focus on proper form and technique, helping you progress at your own pace while building confidence in your practice.
Our Promise to You
We believe in the power of yoga to transform your well-being. That’s why, with our $60 unlimited monthly membership, you can explore all the classes you need without worry. If, after your first month, you aren't happy with your experience, you can cancel hassle-free before the next billing cycle. No strings, no stress—just a commitment to your happiness.
P.S. Not quite sure yet? Contact us here and we're happy to answer any questions you have